Start working with Jess:
One on One
Personalized, one-on-one coaching designed to help you break through barriers, build sustainable habits, and create meaningful change at your own pace. 1x weekly.
30 Day Intensive
A high-touch, transformative program for those ready to make big shifts fast, with frequent support, accountability, and tailored strategies to accelerate your progress.
Group/Workplace
Supportive, interactive sessions that foster growth, accountability, and shared learning—perfect for individuals seeking community or workplaces looking to enhance employee well-being.
Is Coaching Right for You?
If you’re here, chances are you feel that pull—the knowing that something needs to change. Coaching is for you if:
You have a vision for your life but keep running into the same roadblocks.
You feel a deep urge for something more, even if you can’t quite define it yet.
You’re tired of feeling at odds with your own body and mind.
You give so much to others—family, work, responsibilities—but feel like you’re losing yourself in the process.
You want to respect, strengthen, and care for your body, rather than fighting against it.
You’re ready to stop seeking external validation and start trusting yourself again.
You believe change is possible—you just need the right support to make it happen.
If this resonates with you, I’m here to help. Let’s rewrite your story together
